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Mental Health 

Physical and mental health go hand in hand and enabling our students have proper coping mechanism for stress and adverse mental health can greatly impact them in the future.

Coping techniques and practices that we can instill

Exercise

Exercise can be an accessible way for children and adolescents to have access to a healthy and productive stress relief mechanism. For some this may be running or a high impact activity and for others it can be yoga or meditation to regulate the mind. 

Journaling and Talking

Talking it out with an adult or professional can be a great way for students to release, but they may not always feel comfortable. Making it known that you are a safe person to talk to or anyone they feel comfortable with or have a relationship with can be used to help them. If students are reluctant to talk, journaling to get the thoughts out can also be very effective. Positive writing about things you are grateful for and are proud of can reduce symptoms of depression and anxiety.

Priority of Sleep

Sleep is essential for development in children and adolescents, and there are many factors that contribute to a lack of sleep. This lack can lead to a decline in emotional and physical well-being. 

- 6 to 12 years old should have 12 hours of sleep 

- Teens need 8 to 10 hours of sleep

American Psychological Association. (n.d.). How to help children and teens manage their stress. American Psychological Association. https://www.apa.org/topics/children/stress 

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