Welcome

This website is a tool for educators on how they can engage their students in healthier behaviors outside of school, with in school resources, tools and instruction. The goal is to enable students to make overall healthier decisions when it comes to diet, exercise and mental health.

Helping to create healthier futures for children now

Empowering children with healthy habits for a brighter future.

Physical Activity

Increasing activity outside of school can help students get the recommended amount of physical activity to keep them healthy

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Healthy Diet

Empowering and exposing students on how to adopt a healthy diet within their means, setting habits for a lifetime

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Mental Health

Making techniques and practices familiar and comfortable to children so that they feel safe in the case they need to use them.

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About Me

As a physical eductor, with a master of Health and Wellness I have made it a goal to improve the outcomes of children's overall wellness. Through this project I hope to reach those who are also passionate about helping the future adults of tomorrow with a healthy foundation. Enabling practices when they are young that can be carried into adulthood, to promote happy healthy lives.

Education and Experience:

SUNY Cortland, Bachelors of Physical Education

American College of Education, Master of Health and Wellness

Kingston City School District

Astor Home for Children- Residential and Educational Department

Kelsey Mulligan